doc:os:freebsd:applied_software:rtorrent
rTorrent.Заметки
- Для чего: программа командной строки для закачки торрентов
- Порт: /usr/ports/net-p2p/rtorrent
- Доп. информация: http://ru.wikibooks.org/wiki/RTorrent
- Веб-морды:
- rutorrent: http://code.google.com/p/rutorrent/
- rtgui: порт /usr/ports/net-p2p/rtgui/
Подробнее
1. Итак, rtorrent и rtgui установлены. Сверяем httpd.conf (обратите внимание на первые две опции):
LoadModule scgi_module libexec/apache22/mod_scgi.so SCGIMount /RPC2 127.0.0.1:5000 Listen *:80 <VirtualHost *:80> Alias /torrents "/usr/local/www/rtgui/" <Directory "/usr/local/www/rtgui/"> Options none DirectoryIndex index.php AllowOverride Limit Order Deny,Allow Allow from all </Directory> DirectoryIndex index.php index.html index.htm index.shtml index.php3 AddType application/x-httpd-php .php .php3 Action application/x-httpd-php /cgi-bin/php-cgi Alias /rutorrent "/var/www/rutorrent/" <Directory "/var/www/rutorrent/"> Options none AllowOverride Limit Order Deny,Allow Allow from all </Directory> </VirtualHost>
2. Для rtgui выполняем:
mv /usr/local/www/rtgui/config.php.example /usr/local/www/rtgui/config.php
Обращаем внимание на $downloaddir.
3. Копируем стандартный конфиг rtorrent в ~/.rtorrent.rc:
min_peers = 40 max_peers = 100 min_peers_seed = 10 max_peers_seed = 50 max_uploads = 20 # Global upload and download rate in KiB. "0" for unlimited. download_rate = 9600 upload_rate = 0 # Default directory to save the downloaded torrents. directory = /var/download/Complete # Default session directory. Make sure you don't run multiple instance # of rtorrent using the same session directory. Perhaps using a # relative path? session = /var/download/sessions/ # Watch a directory for new torrents, and stop those that have been # deleted. # check every 5 sec folder schedule = watch_directory,5,5,load_start=/var/download/Auto/*.torrent schedule = untied_directory,5,5,stop_untied= # Port range to use for listening. port_range = 6890-6891 check_hash = yes use_udp_trackers = yes encryption = allow_incoming,try_outgoing,enable_retry,prefer_plaintext dht = auto dht_port = 6881 peer_exchange = yes scgi_port = 127.0.0.1:5000 log.execute = /var/log/rtorrent.log session_save = yes
4. Запускаем:
# rtorrent
Выходим: Ctrl + Q.
5. Делаем автозапуск rtorrent (сделал через /etc/rc.local, нужен установленный screen):
#!/bin/sh # rt - screen name # -d - detach su - root -c "screen -S rt -d -m -p rt-X rtorrent"
Но лучше написать скрипт запуска/завершения rtorrent в /гsr/local/etc/rc.d:
#!/bin/sh # # rtorrent RCng startup script # by Emanuele Cipolla (mail at emanuelecipolla dot net) # Shamelessly ripped off the aMule startup script by Gabriele Cecchetti (amule.org forum) # # PROVIDE: rtorrent # REQUIRE: NETWORKING SERVERS # BEFORE: DAEMON # KEYWORD: shutdown # # Add the following lines to /etc/rc.conf to enable rtorrent at startup # rtorrent (bool): Set to "NO" by default. # Set it to "YES" to enable rtorrent # rtorrent_user (str): Set to user running rtorrent # (default 'p2p') # rtorrent_home (str): Set to home directory of user running rtorrent # (default /home/${rtorrent_user}) . /etc/rc.subr name="rtorrent" rcvar=`set_rcvar` load_rc_config $name [ -z "$rtorrent_enable" ] && rtorrent_enable="NO" [ -z "$rtorrent_user" ] && rtorrent_user="root" [ -z "$rtorrent_home" ] && rtorrent_home="/${rtorrent_user}" required_dirs=${rtorrent_home} required_files="${rtorrent_home}/.rtorrent.rc" start_cmd="${name}_start" stop_cmd="${name}_stop" rtorrent_start() { if [ ! -f /var/run/${name}.run ] then cd ${rtorrent_home} su ${rtorrent_user} -c "/usr/local/bin/screen -dmS rtorrent_init /usr/local/bin/rtorrent" touch /var/run/${name}.run echo "Started ${name}." echo `date` : "Started ${name}." >> /var/log/${name}.log else echo "${name} seems to be already running -- remove /var/run/${name}.run manually if needed." fi } rtorrent_stop() { if [ -f /var/run/${name}.run ] then killall -INT $(echo -n 'ps aux | grep rtorrent | grep -v rtorrent_init') 2>>/var/log/${name}.log >>/var/log/${name}.log rm -f /var/run/${name}.run echo "Stopped ${name}." echo `date` : "Stopped ${name}." >> /var/log/${name}.log else echo "${name} doesn't seem to be running -- create /var/run/${name}.run if needed." fi } run_rc_command "$1"
Скрипт проверяет наличие rtorrent_enable=«YES» в rc.conf
6 Некоторые Hotkeys
Enter — добавить новый torrent файл. Для упрощения ввода имени файла, можно пользоваться клавишей Tab. ^T — обновить трэкер ^Q — отключает программу, повторное нажатие закрывает программу не посылая трэкеру стоп сигнал ^N|<стрелка вниз> — выбор следующего торрента/адреса ^P|<стрелка вверх> — выбор предыдущего торрента/адреса ^F|<стрелка вправо> — просмотр состояния загрузки/аплоуда торрента ^B|<стрелка влево> — возвращает на предыдущий экран A|S|D — увеличить скорость загрузки на 1/5/50 кб Z|X|C — уменьшить скорость загрузки на 1/5/50 кб a|s|d — увеличить скорость отдачи на 1/5/50 кб z|x|c — уменьшить скорость отдачи на 1/5/50 кб 1—9 — переключение между различными группами (по состоянию загрузки) ^S — начать закачку ^D — остановить закачку (повторное нажатие удаляет торрент-файл. Данные остаются) ^K — закрыть торрент и его файлы ^E — пересоздать все файлы торрента ^R — перечитать хэш торрента ^O — изменить директорию на загрузку (торрент должен быть закрыт) +|- — увеличить уменьшить приоритет загрузки торрента — добавить URL или путь к торренту L — просмотреть лог (чтобы выйти нужно нажать пробел) ^X — вызвать команду или поменять настройку
TAG:
/var/www/wiki.itcall.ru/data/pages/doc/os/freebsd/applied_software/rtorrent.txt · Последнее изменение: d.m.Y H:i — 127.0.0.1
Обсуждение
макс дрифт много денег <a href=https://apk-smart.com/igry/gonki/297-drift-max-vzlomannaja-na-dengi.html>https://apk-smart.com/igry/gonki/297-drift-max-vzlomannaja-na-dengi.html</a> макс дрифт много денег
P.S Live ID: K89Io9blWX1UfZWv3ajv P.S.S ee795e1
At this moment I am going away to do my breakfast, once having my breakfast coming yet again to read more news.
VIP Lounge 압구정오피 (oplovesite.com)
VIP Lounge 압구정오피 (oplovesite.com)
VIP Service 하이오피사이트
VIP Service 하이오피사이트
Хотите найти площадку, где можно приобрести разнообразные товары? Рекомендуем обратить внимание на официальный портал Kraken: кракен маркет даркнет скачать. Здесь каждый клиент сможет подобрать подходящий товар или отдельную категорию.
Площадка полностью анонимна и обеспечивает конфиденциальность. Покупки можно совершать, не беспокоясь о потере денег или личных данных. Кроме того, Кракен onion не просто частный магазин, а уникальный маркетплейс.
Здесь кракен зеркало предлагают свои товары тысячи поставщиков, и всегда можно обнаружить что-то максимально выгодное. Советуем пройти быструю регистрацию на платформе Kraken onion и перейти в магазин, где вы легко найдете нужные продукты. При возникновении трудностей, администрация сайта всегда готова предоставить поддержку.
кракен
Хотите найти площадку, где можно приобрести разнообразные товары?
Рекомендуем обратить внимание на официальный портал Kraken: кракен маркет даркнет скачать. Здесь каждый клиент сможет подобрать подходящий товар или отдельную категорию. Площадка полностью анонимна и обеспечивает конфиденциальность. Покупки можно совершать, не беспокоясь о потере денег или личных данных. Кроме того, Кракен onion не просто частный магазин, а уникальный маркетплейс. Здесь кракен зеркало предлагают свои товары тысячи поставщиков, и всегда можно обнаружить что-то максимально выгодное. Советуем пройти быструю регистрацию на платформе Kraken onion и перейти в магазин, где вы легко найдете нужные продукты. При возникновении трудностей, администрация сайта всегда готова предоставить поддержку. кракен
https://avtoznak-dublikat.ru/
Happy Hour 광주오피
Happy Hour 광주오피
Homemade bubblers from plastic bottles are an incredibly simple and versatile solution to relax and enjoy a head-scratching potion <a href=«https://poltava-future.com.ua/uk/articles-4106-shho-take-naperstok-dlya-kurinnya-i-navishho-vin-potriben»>https://napas420.com/naperstki-dlya-kurinnya/</a>
Первая проблема, с которой я столкнулся, когда решил делать регулярные обзоры зарубежного кинорепертуара для «Советского экрана»,— это выяснение того, …на каком свете мы живем? Какую фазу и какую часть мирового кинопроцесса этот «текущий» репертуар отражает? <a href=«http://tomsknews.com/otzyvy-o-filme-gorod-zero/»>tomsknews.com</a>
Pegasus check-in closes 45 minutes before departure for flights within Turkey and 60 minutes before departure for international flights <a href=«https://pegasus-avia1.ru/»>Pegasus Airlines</a>
Однодневный маршрут разработан для новичков и знакомит с одним из самых живописных видов Подмосковья. Прекрасные речные просторы заставят вас забыть о нервозности городской жизни, а древнее городище и главки церквей соединят вас с историей края <a href=«https:сапсёрфинг.СЂС„/sup-progulki/»>прогулки на сапах</a>
The first thing you need to know. Fonbet promo codes are coded access through which bonuses become available to players. Visually, a bonus code is a combination or combination of symbols, which is the very same access code to some advantage <a href=«https://chairman.ru/html/cust/fonbet___promokod_dlya_novuh_igrokov_na_bonus.html»>https://chairman.ru/html/cust/fonbet___promokod_dlya_novuh_igrokov_na_bonus.html</a>
Русское казачество - необычный культурный феномен, в чистом виде и не сословие, и не этническая группа, а скорее этносоциальная общность, которая обладает характерными чертами <a href=«https://www.youtube.com/playlist?list=PLPh6y588NeMC5-xKjXc8MrTjPpJ2LMSYw»>Конкурс казачий круг</a>
При всех методах хирургического лечения патологического повышения веса, основным является выполнение различных вариантов пластики или шунтирования ЖКТ. После снижения и стабилизации массы тела пациентам, перенесшим подобные операции, выполняется комплекс пластических операций <a href=«http://rus-phpnuke.com/nukeinfo/2017/04/24/k-150-letiyu-so-dnya-rozhdeniya-fridrixa-engelsa»>rus-phpnuke</a>
Профессиональная накрутка отзывов с гарантией результата, повышаем продажи и улучшаем посещаемость вашей точки на картах <a href=«https://www.instagram.com/nakrutka_otzyvov_2gis_almaty/»>Накрутка отзывов 2Gis Алматы</a>
Этот интересный отчет представляет собой сборник полезных фактов, касающихся актуальных тем. Мы проанализируем данные, чтобы вы могли сделать обоснованные выводы. Читайте, чтобы узнать больше о последних трендах и значимых событиях! Углубиться в тему - https://vyvod-iz-zapoya-17.ru/
Смотрите онлайн новые приключения Тома и Джерри на Марсе. Наши друзья во время своих безумных гонок случайно оказались в космическом корабле, который держит курс на Марс <a href=«https://tomijerry.ru/vse-serii»>https://tomijerry.ru/vse-serii</a>
Платформа Telegram завоевала популярность не только как мессенджер, но и благодаря такому функционалу, как чат-боты. Они дают пользователям доступ к ИИ-сервисам, которые в обычных условиях недоступны для жителей России <a href=«https://dzen.ru/a/Z2KIpDeQlgEjs38y»>https://dzen.ru/a/Z2KIpDeQlgEjs38y</a>
Актуальное зеркало Vavada casino 2025. К сожалению, законы в некоторых регионах могут привести к блокировке даже официальных и популярных международных казино <a href=«https://quotedapps.com/»>вавада казино</a>
http://lordfilm-e.net
1xbet kz промокод Up, up and away! Amazing pilot's-eye view pictures show just what it's like to be one of the Red Arrows By ALEX MATTHEWS FOR MAILONLINE
Published: 19:28 GMT, 25 April 2017 | Updated: 19:49 GMT, 25 April 2017
© SAC Hannah Beevers ñ MoD/Bav Media
© SAC Hannah Beevers ñ MoD/Bav Media
Pictured: The iconic jets of the RAF's Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire
Photos taken from cockpit of jet over skies of East Yorkshire
SAC Hannah Beevers captured images of various local landmarks
RAF Squadron renowned for daring displays with its nine red jets
© SAC Hannah Beevers ñ MoD/Bav Media
Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise
Incredible pilot's-eye view pictures show what it is like to fly in the Red Arrows.
The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.
Team photographer SAC Hannah Beevers captured images from the backseat of Red 10's jet - showing her comrades flying in formation.
The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.
The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.
The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.
Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.
© SAC Hannah Beevers ñ MoD/Bav Media
The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago
© SAC Hannah Beevers ñ MoD/Bav Media
The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire
© SAC Hannah Beevers ñ MoD/Bav Media
Red Arrows' training - pictured, the Squadron passing over Humberside airport - starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses
Doncaster Sheffield Robin Hood Airport
Most watched News videos
Chilling moment moment Swedish rapper is shot while being filmed
Barber shop customer rushes from seat to help cop being attacked
Video appears to show arrest of German Xmas market driver
Inside German Christmas market after car drives into crowd
Moment pedestrian thrown 9ft into the air in hit and run
Moment driver inhaled laughing gas seconds before killing friends
CNN commentator rips Biden administration for 'four years of lies'
Drone video captures 'North Korean troops in Russia's Kursk region'
Moment heroic third grader saves classmate from choking
Car drives into group of people at Christmas market in Germany
'Sir Starmer and the Granny Harmers' hit out at PM in Xmas parody
Thomas Johnson can't recall inhaling nitrous oxide during interview
Comments 37 Share what you think
Newest
Oldest
Best rated
Worst rated
View all
The comments below have not been moderated.
View all The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
We are no longer accepting comments on this article.
Back to top
Home
News
Royals
U.S.
Sport
TV
Showbiz
Femail
Health
Science
Money
Travel
Podcasts
Shopping
Sitemap Archive Video Archive Authors Topics Index Mobile Apps Screensaver RSS Text-based site Reader Prints Our Papers Top of page
Daily Mail Mail on Sunday This is Money Metro Jobsite Mail Travel
Published by Associated Newspapers Ltd
Part of the Daily Mail, The Mail on Sunday & Metro Media Group
dmg media Contact us How to complain Leadership Team Advertise with us Contributors Terms Subscription Terms & Conditions Do not sell or share my personal information About MailOnline Privacy Settings Privacy policy & cookies
1xbet kz промокод Up, up and away! Amazing pilot's-eye view pictures show just what it's like to be one of the Red Arrows By ALEX MATTHEWS FOR MAILONLINE
Published: 19:28 GMT, 25 April 2017 | Updated: 19:49 GMT, 25 April 2017
© SAC Hannah Beevers ñ MoD/Bav Media
© SAC Hannah Beevers ñ MoD/Bav Media
Pictured: The iconic jets of the RAF's Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire
Photos taken from cockpit of jet over skies of East Yorkshire
SAC Hannah Beevers captured images of various local landmarks
RAF Squadron renowned for daring displays with its nine red jets
© SAC Hannah Beevers ñ MoD/Bav Media
Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise
Incredible pilot's-eye view pictures show what it is like to fly in the Red Arrows.
The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.
Team photographer SAC Hannah Beevers captured images from the backseat of Red 10's jet - showing her comrades flying in formation.
The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.
The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.
The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.
Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.
© SAC Hannah Beevers ñ MoD/Bav Media
The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago
© SAC Hannah Beevers ñ MoD/Bav Media
The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire
© SAC Hannah Beevers ñ MoD/Bav Media
Red Arrows' training - pictured, the Squadron passing over Humberside airport - starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses
Doncaster Sheffield Robin Hood Airport
Most watched News videos
Chilling moment moment Swedish rapper is shot while being filmed
Barber shop customer rushes from seat to help cop being attacked
Video appears to show arrest of German Xmas market driver
Inside German Christmas market after car drives into crowd
Moment pedestrian thrown 9ft into the air in hit and run
Moment driver inhaled laughing gas seconds before killing friends
CNN commentator rips Biden administration for 'four years of lies'
Drone video captures 'North Korean troops in Russia's Kursk region'
Moment heroic third grader saves classmate from choking
Car drives into group of people at Christmas market in Germany
'Sir Starmer and the Granny Harmers' hit out at PM in Xmas parody
Thomas Johnson can't recall inhaling nitrous oxide during interview
Comments 37 Share what you think
Newest
Oldest
Best rated
Worst rated
View all
The comments below have not been moderated.
View all The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
We are no longer accepting comments on this article.
Back to top
Home
News
Royals
U.S.
Sport
TV
Showbiz
Femail
Health
Science
Money
Travel
Podcasts
Shopping
Sitemap Archive Video Archive Authors Topics Index Mobile Apps Screensaver RSS Text-based site Reader Prints Our Papers Top of page Daily Mail Mail on Sunday This is Money Metro Jobsite Mail Travel
Published by Associated Newspapers Ltd
Part of the Daily Mail, The Mail on Sunday & Metro Media Group
dmg media Contact us How to complain Leadership Team Advertise with us Contributors Terms Subscription Terms & Conditions Do not sell or share my personal information About MailOnline Privacy Settings Privacy policy & cookies
I'm extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself?
Anyway keep up the nice quality writing, it's rare to see a nice blog like this one nowadays.
I'm extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it's rare to see a nice blog like this one nowadays.
Social Club 역삼오피
Social Club 역삼오피
Luxury Lounge 하이오피주소
Luxury Lounge 하이오피주소
как отыграть бонус в 1xbet 1x 620398
как отыграть бонус в 1xbet 1x 620398
зеркала mega Спасибо!
зеркала mega Спасибо!
Cocktail Bar 선릉오피 (Erma)
Cocktail Bar 선릉오피 (Erma)
Мега onion ссылка мега - это самый крупный анонимный магазин в РФ, который работает на просторах сети. Площадка обеспечивает каждому пользователю 100% анонимность и безопасность. К тому же гарантирует защиту финансов, простую и быструю оплату товаров и услуг в разной валюте включая криптовалюту, а также обход всех блокировок. Для посещения вам не потребуется соединение Tor или VPN. Достаточно перейти на сайт Мега, по сслыке: как зайти на mega . Пройти простую регистрацию и попасть на сайт, который откроет для вас массу возможностей. Все продавцы проверяются администрацией Мега, официальный сайт гарантирует безопасность своим пользователям. Потому, если вам требуется купить что-либо, перейти на мега официальный сайт будет правильным решением. https://mg5at.com мега дарк Tanks
Мега onion ссылка мега - это самый крупный анонимный магазин в РФ, который работает на просторах сети. Площадка обеспечивает каждому пользователю 100% анонимность и безопасность. К тому же гарантирует защиту финансов, простую и быструю оплату товаров и услуг в разной валюте включая криптовалюту, а также обход всех блокировок. Для посещения вам не потребуется соединение Tor или VPN.
Достаточно перейти на сайт Мега, по сслыке: как зайти на mega . Пройти простую регистрацию и попасть на сайт, который откроет для вас массу возможностей. Все продавцы проверяются администрацией Мега, официальный сайт гарантирует безопасность своим пользователям.
Потому, если вам требуется купить что-либо, перейти на мега официальный сайт будет правильным решением. https://mg5at.com мега дарк Tanks
Does your website have a contact page? I'm having trouble locating it but, I'd like to shoot you an e-mail. I've got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.
Does your website have a contact page? I'm having trouble locating it but, I'd like to shoot you an e-mail. I've got some ideas for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it expand over time.
сертификат на массаж москва для женщин
сертификат на массаж москва для женщин
Good day! I know this is kinda off topic nevertheless I'd figured I'd ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
My blog covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!
Good day! I know this is kinda off topic nevertheless I'd figured I'd ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you!
Awesome blog by the way!
Hey there, I think your site might be having browser compatibility issues.
When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!
Hey there, I think your site might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!
Made with avocado, spinach, banana, almond milk, and flaxseed, you are getting whole food substances which are packed filled with nutrients. With tofu, almonds, Greek yogurt, chocolate, and raspberries, this Mexican Chocolate Smoothie Bowl packs in 11 grams of protein and four grams of fiber, and the fact that it uses each chocolate almond milk and bittersweet chocolate is great news for chocolate lovers. This Blood Orange Beet Smoothie is an immune increase due to the additional vitamin C, however it can also be great for weight loss when you're within the temper for a candy, refreshing treat. Get our recipe for Blood Orange Beet Smoothie. Take the beloved summer season taste of coconut and mix it with the fall flavor of pumpkin, and you'll get an unexpected gem of a snack. With canned pumpkin, pepitas, and Greek yogurt, this recipe serves up about eight grams of protein and 5 grams of fiber. Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds increase in liquid, helping you feel fuller for longer and aiding digestion. Together with cauliflower, the peanut butter adds protein and healthy fats, and the berries and chia seeds present some fiber as properly.
Made with avocado, spinach, banana, almond milk, and flaxseed, you are getting whole food substances which are packed filled with nutrients. With tofu, almonds, Greek yogurt, chocolate, and raspberries, this Mexican Chocolate Smoothie Bowl packs in 11 grams of protein and four grams of fiber, and the fact that it uses each chocolate almond milk and bittersweet chocolate is great news for chocolate lovers. This Blood Orange Beet Smoothie is an immune increase due to the additional vitamin C, however it can also be great for weight loss when you're within the temper for a candy, refreshing treat. Get our recipe for Blood Orange Beet Smoothie. Take the beloved summer season taste of coconut and mix it with the fall flavor of pumpkin, and you'll get an unexpected gem of a snack. With canned pumpkin, pepitas, and Greek yogurt, this recipe serves up about eight grams of protein and 5 grams of fiber. Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds increase in liquid, helping you feel fuller for longer and aiding digestion. Together with cauliflower, the peanut butter adds protein and healthy fats, and the berries and chia seeds present some fiber as properly.
spa москва для двоих
spa москва для двоих
Thank you for some other fantastic post. The place else could anyone get that type of information in such an ideal method of writing? I have a presentation next week, and I'm at the search for such info.
Thank you for some other fantastic post. The place else could anyone get that type of information in such an ideal method of writing? I have a presentation next week, and I'm at the search for such info.
Hey would you mind letting me know which webhost you're utilizing? I've loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks, I appreciate it!
Hey would you mind letting me know which webhost you're utilizing? I've loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks, I appreciate it!
Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to protect against hackers?
Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to protect against hackers?
you're truly a excellent webmaster. The web site loading speed is incredible. It sort of feels that you're doing any unique trick.
Also, The contents are masterwork. you have performed a fantastic task in this matter!
Адвокат по уголовным делам
Адвокат по уголовным делам
Hi, yup this article is in fact nice and I have learned lot of things from it concerning blogging. thanks.
Hi, yup this article is in fact nice and I have learned lot of things from it concerning blogging. thanks.